This net news (Wen/Wang Huijuan, Huang Fulintu/Huang Fulin, Sui Zhiwei Audit/Gao Xinyue) On November 24, the Psychological Department of Software Engineering College (Civil and Surveying Engineering College (Nanchang)) organized psychological members and members of the Psychological Department to watch the spiritual appointment sponsored by the Mental Health Center of Jiangxi University of Technology in classroom 1301. A series of training courses on popular science of mental health and physical and mental health adjustment on Friday night. The theme of this series of training courses on popular science of mental health and physical and mental health adjustment is: "The Science of Happiness-Does Happiness Exist? How to Get Happiness?". This training courseXiao Jing, the Mental Health Education Center of Jiangxi University of Science and Technology, acted as the keynote speaker and Guo Juanli as the host.
At the beginning of the live broadcast, Xiao Jing mentioned that happiness, a seemingly simple word, actually contains endless depth and complexity. Then Xiao Jing took you to understand happiness in the form of answering questions. First, nine times out of ten, life is not satisfactory. Does happiness really exist? Xiao Jing pointed out that happiness exists, and happiness and pain can coexist and be transformed into each other. Xiao Jing also said that deep happiness is to accept the pain in life. Then someone asked what happiness comes from? Xiao Jing replied that happiness comes from oneself, from the present.Things you have. Second, what does happiness come from? Xiao Jing uses the PERMA model to take you to understand the five dimensions of happiness, namely, positive emotions, devotion, good interpersonal relationships, the meaning of happiness, and achievement. Xiao Jing also believes that happiness comes from itself and from the present.
Third, is happiness happiness? Xiao Jing said that meaningful happiness can be transformed into happiness. We need to find the meaning of life and constantly experience happiness in order to enhance happiness. Fourth, should we show our happiness? Xiao Jing pointed out that sharing may make us happier, but when discordant comments appear, we will become unhappy and our happiness will decline. We should take a correct view of this matter. Finally, how to effectively maintain happiness in the long run? Xiao Jing replied: "First, acceptance of commitment therapy, acceptance in life is when there is unhappiness."Second, logotherapy, excavating the meaning of life and changing the way of life.
This live broadcast makes students understand that happiness is an important ability, happiness is not invisible and intangible, it is a real feeling, can be controlled and changed. At the same time, I also learned how to find happiness and create happiness in life. The students said that they had gained a lot and had a new understanding of happiness.
